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My heel still hurts. Even though I have very good insoles. It seems that planar fascitis is much harder to get rid of than gout - no diet will work.
Todays weather and temperature: Around 20 degrees, warmer when the sun comes out. Current stress level (scale from 1 (low) to 5 (high)): 5 Breakfast: No breakfast What time did I eat?: Did not eat Lunch: Sweet potato and onion fry with apples, miso soup. What time did I eat?: 1230 Snack: Japanese rice crackers What time did I eat?: 1445 Dinner: Tofu, egg, and fermented beans. And one small chicken drumstick that the kids left. What time did I eat: 1900 What time did I finish eating for the day? 1930 Todays supplements and dosage: 1 tsp of carbonates in water, 6 fish oil capsules, 2 liters of hibiscus tea Todays UA reading (before breakfast): 8.4 mg/dL, so much for either fasting or carbonates calming down my liver. Back to the all-veg diet. Todays step count (total at bedtime): 14403 steps How much did I drink today?: Water 1 liter, coffee 0.5 liter, tea 2 liter This weeks weight: 118.2 kg Waist circumference: 117 cm Heart rate before bedtime (read more here to see why it matters): 94 bpm Blood pressure before bedtime (read more here to see why it matters): 129/97 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 38
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