Tuesday, September 28

My heel still hurts. Even though I have very good insoles. It seems that planar fascitis is much harder to get rid of than gout - no diet will work.
​Todays weather and temperature: Around 20 degrees, warmer when the sun comes out.
Current stress level (scale from 1 (low) to 5 (high)): 5
Breakfast: No breakfast
What time did I eat?: Did not eat
Lunch: Sweet potato and onion fry with apples, miso soup.
What time did I eat?: 1230
Snack: Japanese rice crackers
What time did I eat?: 1445
Dinner: Tofu, egg, and fermented beans. And one small chicken drumstick that the kids left.
What time did I eat: 1900
​What time did I finish eating for the day? 1930
Todays supplements and dosage: 1 tsp of carbonates in water, 6 fish oil capsules, 2 liters of hibiscus tea
Todays UA reading (before breakfast): 8.4 mg/dL, so much for either fasting or carbonates calming down my liver. Back to the all-veg diet.
Todays step count (total at bedtime): 14403 steps
How much did I drink today?: Water 1 liter, coffee 0.5 liter, tea 2 liter
This weeks weight: 118.2 kg
​Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 94 bpm
Blood pressure before bedtime (read more here to see why it matters): 129/97 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 38
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