Todays weather and temperature: It is getting a liitle warmer, but evenings are still cool.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Rice and egg
What time did I eat?: 0730
Lunch: Rice and eggs, and vegetables
What time did I eat?: 1400
Snack: No snack
What time did I eat?: Not eating
Dinner: No dinner
What time did I eat: No dinner
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 2 liters hibiscus tea.
Todays UA reading (before breakfast): 7.6 mg/dL
Todays step count (total at bedtime): 12035 steps
How much did I drink today?: Coffee 0.5 liter, hiibiscus tea 2 liter, water 0.5 liter.
This weeks weight: 118 kg
Waist circumference: Not measured.
Heart rate before bedtime (read more here to see why it matters): 87 bpm
Blood pressure before bedtime (read more here to see why it matters): 108/84 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 17