Wednesday, April 14. Let us see where that pokke gets me.

When I opened the post box this morning, I found that the UASure strips I ordered on April 5 had arrived. That was fast!
​Todays weather and temperature: Warm and very occasional rain showers.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Rice, "natto" fermenred beans, and an egg. Plus a banana sandwich.
Lunch: Vegetable soup with poached eggs and "gammo" tofuburger.
Snack: Nuts. Or rather, almonds.
Dinner: Vegetable soup with tofu, and a few small pieces of salmon pokke that my wife bought at Costco. I love pokke, I wish I could eat more. But that may have been too much already.
Todays supplements and dosage: 6 fish oil capsules.
Todays UA reading (before breakfast): 8.0, I told you so. Those ginger snaps were too full of sugar.
Todays step count (total at bedtime): 11208 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, tea 1.5 liter.
This weeks weight: 118.2 kg
​Waist circumference: 118 cm
Heart rate before beadtime (read more here to see why it matters): 85
Blood pressure before bedtime (read more here to see why it matters): 138/98
How many times did I go to the toilet today? #1 8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
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