Last day of kids dspring vacation. Well, they only have a 3-hour day tomorrow.
Todays weather and temperature: Sunny and clear, hardly any wind but not too warm. Typical spring weather.
Current stress level (scale from 1 (low) to 5 (high)): 5
Breakfast: Yoghurt and granola, and a leftover pancake from yesterday with melted cheese. And some nuts. They are hard to leave alone!
Lunch: Vegetable cheese and tofu gratin - and a piece of bacon pancake leftover from the weekend. Because my UA is very low, and I want to see if it goes up as it usually does when I eat purines. And because it has been my favorite food since I was a child.
Snack: Crackers. Trying hard not to touch the nuts.
Dinner: Cheese pizza and a salad.
Todays supplements and dosage: 6 fish oil capsules, 1 spoonful of bocarbonate of soda in water.
Todays UA reading (before breakfast): 5.4 mg/dL. Yeah! That is what I am talking about!
Todays step count (total at bedtime): 10108 steps
How much did I drink today?: Coffee 1 liter, tea 1.5 liter, water 1.5 liter
This weeks weight: 118.2 kg
Waist circumference: 114 cm
Heart rate before beadtime (read more here to see why it matters): 76
Blood pressure before bedtime (read more here to see why it matters): 142/95
How many times did I go to the toilet today? #1 8, #2 2 times. .
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10