Went to a safari park with the kids. The llama diet is better adapted to hyperuricemia than the
Todays weather and temperature: Hot and humid. But no rain.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Leftover from yesterday.
Lunch: Noodles with vegetables.
Snack: Konyakku with miso sauce. Amazingly filling and zero purines.
Dinner: Ramen noodles (no meat).
Todays supplements and dosage: None.
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 10095 steps
How much did I drink today?: Water 2 liter, lemon-flavored vitamin-C entiched soft drink 0.6 liter, coffee 0.5 liter.
This weeks weight: 117.4
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 74 bpm
Blood pressure before bedtime (read more here to see why it matters): 110/80 mmHg
How many times did I go to the toilet today? #1 5 times #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on vacation
Days since my last gout attack: 14