Still rain but not all the time.
Todays weather and temperature: Rain, rain, 20-25 deg C.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Scrambled eggs, fried vegetables, bread and jam.
Lunch: Vege-burger made with pumpkin patty. Not bad but I have had better. Made them myself, even.
Snack: No snack.
Dinner: The most delicious beef I have had in a very long time, in a restaurant that specialized in meat. Yes, I took a vacation from my diet today.
Todays supplements and dosage: None
Todays UA reading (before breakfast): 6.9 mg/dL
Todays step count (total at bedtime): 8029 steps
How much did I drink today?: Water 2 liter, tea 2 liter, coffee 0.5 liter, wine 0.5 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 100 bpm
Blood pressure before bedtime (read more here to see why it matters): 121/87 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on vacation
Days since my last gout attack: 21