Well, kids only were in school until lunch.
Todays weather and temperature: Hot and cloudy. Still above 30 deg c. A little cooler at night.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Granola and milk
Dinner: Megaburrito (again)
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 1.5 liter hibiscus tea
Todays UA reading (before breakfast): 8.6 mg/dL
Todays step count (total at bedtime): 18328 steps
How much did I drink today?: Water 1 liter, coffee 0.5 liter, hibiscus tea 1.5 liter
This weeks weight: 119.4 kg
Waist circumference: Did not measure
Heart rate before bedtime (read more here to see why it matters): 97 bpm
Blood pressure before bedtime (read more here to see why it matters): 135/90 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 4