Cheese is one of the best things you can eat if you have gout. Dairy contains orotic acid which binds to uric acid and helps execrete it from the body. And it contains no genetic material which can be turned to uric acid.
Todays weather and temperature: 35'ish centigrade and thunderstorms.
Current stress level (scale from 1 (low) to 5 (high)):2
Breakfast: Japanese rice balls and vitamin C enriched lemon flavored soft drink.
Lunch: Cheese pizza, cheese and tomato pizza, cheese sandwich, and paneer snack. Kids ate most of it.
Snack: Blueberry soft ice cream.
Dinner: Rice balls and cheese.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 8.5 mg/dL
Todays step count (total at bedtime): 6330 steps
How much did I drink today?: Water 2 liter, coffee 0.5 liter, milk drink 0.5 liter, soft drink with lemon flavor and enriched with vitamin C 0.6 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 81 bpm
Blood pressure before bedtime (read more here to see why it matters): 124/79 mmHg
How many times did I go to the toilet today? #1 6 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on vacation.
Days since my last gout attack: 7