HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?

Wednesday, December 16: Menu, Uric Acid level, step count, and other gout-affecting factors.

12/15/2020

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Still lots of snow. Looking forward to a brisk walk. Beautiful snowscapes everywhere. And my test strips left San Francisco this morning and landed in Japan in the afternoon.
Breakfast: Cheese onion and carrots gratin, curry onigiri, and some salad.
Lunch: Cheese onion and carrots gratin, bagel with camambert cheese - could not be simpler, just cut the bagel in half, put the camembert cheese on top of the bagel rounds, and pop in the toaster oven for 4 minutes. The camembert melts and the bagels become crispy on the cut side, but still chewy on the outside. Purine-free cooking does not have to be more complicated. Banana for dessert.
Snack: Crackers.
Dinner: Soup (vegetables and konjac) and rice.
Todays supplements and dosage: "Aojiru" in banana smoothie. This morning prepared by my son! Minus the mixing part.
Todays UA reading: 8.4 mg/dL.
Todays step count: 9667 steps.
How much did I drink today?: Coffee 1 liter, green tea 1 liter, black tea 1.5 liter, water 0.5 liter. Total 4 liters, about 1 1/10 US gallon.
This weeks weight: 121.6 kg
How many times did I go to the toilet today (during the waking hours from 0600 to 2100 - we have small kids, they go to bed early but not without mom or dad)? #1 7 times, #2 4 times.
Was my urine strange in any way? No, completely normal. Maybe smelled a bit of the morning coffee at lunchtime.
How many minutes did I use the Sixpad Foot Fit Plus? Twice, for three minutes at the time.
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  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?