HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?

Wednesday, December 23. Two days until Christmas day! And how does that affect my uric acid serum level?

12/22/2020

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​Todays weather and temperature: Cold (well, around zero deg c), and sunny. The snow is melting away but we might get more on Friday, so there is still hope for a white Christmas.
Breakfast: Cereal (Costco Granola) and milk. Plus a piece of the kids salami. Aojiru banana smoothie. Apple piece. Two glasses of cold green tea with lemon. I think that may be even mote diuretic than coffee....
Lunch: Deep-fried tofu in sticky sauce, steamed vegetables, guacamole rice, "maitake" (kind of mushroom) tempura with green tea and salt. In other words, leftovers spiced up with some store-bought things.
Snack: No snack today.
Dinner: I had a zero-calorie curry with tofu noodles. And vegetables. Plus u-no-hana. And I had to finish my sons bean jam with pumpkin (which was a different but surprisingly good experience). And it also went surprisingly well with the wine I had to see what effect that may have on my uric acid level. But we also had chocolste, since tomorrow is Christmas. . Let us see when I check tomorrow.
Todays supplements and dosage: Aojiru in a banana smoothie.
Todays UA reading: 5.9 mg/dL.
Todays step count: 10220 steps
How much did I drink today?: Coffee 1 liter, green tea 1 liter, black tea 1 liter, water 1 liter. 4 liters is 1 1/10 US gallon.
This weeks weight: 121.6 kg.
How many times did I go to the toilet today? #1 7 times , #2 3 times. In the morning, I had to go urgently a couple of times, probably due to the green tea with lemon I had after breakfast. It is never as urgent when I drink other things.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? Not that I could tell.
How many minutes did I use the Sixpad Foot Fit Plus? None, not sitting at my desk.
​
Label of a bottle of red wine which raises the uric acid serum level by virtue of containing lots of alcohol, even if it is scarce in genetic material from the grapes. The resveratol does not have any effect on the uric acid serum level either, and even if red wine contains the same chemical color as tart cherry, those did not have any effect on the uric acid serum level over time either.
Yesterdays wine, Notarpanaro 2010 from Italy. Perfectly matured and balanced, and raised my UA with more than 20% overnight. And that was half a bottle!
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  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?