Wednesday, December 23. Two days until Christmas day! And how does that affect my uric acid serum level?
Todays weather and temperature: Cold (well, around zero deg c), and sunny. The snow is melting away but we might get more on Friday, so there is still hope for a white Christmas.
Breakfast: Cereal (Costco Granola) and milk. Plus a piece of the kids salami. Aojiru banana smoothie. Apple piece. Two glasses of cold green tea with lemon. I think that may be even mote diuretic than coffee....
Lunch: Deep-fried tofu in sticky sauce, steamed vegetables, guacamole rice, "maitake" (kind of mushroom) tempura with green tea and salt. In other words, leftovers spiced up with some store-bought things.
Snack: No snack today.
Dinner: I had a zero-calorie curry with tofu noodles. And vegetables. Plus u-no-hana. And I had to finish my sons bean jam with pumpkin (which was a different but surprisingly good experience). And it also went surprisingly well with the wine I had to see what effect that may have on my uric acid level. But we also had chocolste, since tomorrow is Christmas. . Let us see when I check tomorrow.
Todays supplements and dosage: Aojiru in a banana smoothie.
Todays UA reading: 5.9 mg/dL.
Todays step count: 10220 steps
How much did I drink today?: Coffee 1 liter, green tea 1 liter, black tea 1 liter, water 1 liter. 4 liters is 1 1/10 US gallon.
This weeks weight: 121.6 kg.
How many times did I go to the toilet today? #1 7 times , #2 3 times. In the morning, I had to go urgently a couple of times, probably due to the green tea with lemon I had after breakfast. It is never as urgent when I drink other things.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? Not that I could tell.
How many minutes did I use the Sixpad Foot Fit Plus? None, not sitting at my desk.