The sushi yesterday had a noticeable effect. Today we had guests again (actually the same guedts staying), so keeping the diet was difficult. On top of that, I tested some low-purine beers, so the result will come on my blog page later. And in my UA reading tomorrow.
Todays weather and temperature: Around zero deg C, rain and snow. Colder at night.
Breakfast: Sandwiches and salad.
Lunch: Rice and sweet potato curry
Snack: Cookies and coffee
Dinner: "Gyoza" dumplings, salad, and pickled vegetables. Ice cream for dessert.
Todays supplements and dosage: Aojiru in a banana smoothie
Todays UA reading: 7.1 mg/dL Noticeably higherbthan yesterday but not as much as I expected.
Todays step count: 6859 steps
How much did I drink today?: Water 1.5 liter, coffee 0.5 liter, purine- free beer 1 liter. 3 liter, approx 5/8 of a US gallon.
This weeks weight: 121 kg
How many times did I go to the toilet today? #1 5, #2 2.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? A little darker than usual, since I did not drink as much water.
How many minutes did I use the Sixpad Foot Fit Plus? None, no desk time today.