Wednesday, February 10.

Tomorrow is a public holiday, and me and my wife took Friday off as well. So we could take a trip with the kids. But today I had to take my daughter to the doctor, she has been complaining sbout stomach problems. But when the doctor murmurs to herself "what the hell can that be, better give her a general pep-up tonic", you know that it is not that serious.
​Todays weather and temperature: Cloudy and somewhat warmer than yesterday, the snow is all gone again.
Breakfast: Tofu tomato crumble. Tofu and tomatoes are this weeks surprise pairing, and you cut 3-4 tomatoes in about 2 cm cubes, then mix in some roughly grated parmesan or other tasty cheese, and mix in 250 g tofu. Break it up but leave pieces. If you like, top with more grated cheese, and bake in the microwave on 600 watt for 10 mins, then 800 watts for 5 mins. If you like it a little spicier, add salt and just a dusting of chilli pepper (the tip of a knifes worth, as we say in Swedish). Or grind in some black pepper. Allspice or white pepper could also be good spice alternatives. I will put the recipe on the recipe page.
Lunch: Tofu gratin. I am lucky enough to live in a country where different tofu dishes are avsilable in the stores, in particular deep-fried tofu. Now there was some on sale. I mixed it with some finely shredded canbage, and an omelet made with 3 eggs and 0.05 liter of milk (about 1/3 of a cup). Then pour it over the deep-fried tofu and cabbage, and cook in the microwave for 10 mimutes on 600 watt, 4 minutes on 800 watt. The result is golden - literally. Spice options the same as above.
Snack: Whole bread
Dinner: I tasted the kids chicken and salmon, altogether too much. Otherwise, fried vegetables with tofu.
Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil capsules, 1 liter rooibos tea.
Todays UA reading: 6.6 mg/dL
Todays step count: 15771 steps
How much did I drink today?: 1 liter coffee, 1 liter rooibos tea, non-alcohol purine-free beer-like drink 1 liter.
This weeks weight: 121 kg
​Waist circumference: 118 cm
How many times did I go to the toilet today? #1 8 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10 minites, it sure feels good!
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