|
It is very easy to raise your uric acid. Much harder to make it come down again. But rather that than a gout attack.
Todays weather and temperature: Very windy, temperature dropping again to below zero deg C, but sunny and clear. Breakfast: Potato gratin with cheese and pumpkin Lunch: Vegetable curry Snack: Japanese rice crackers (senbei), nuts, and a carrot. Dinner: Vegetable soup. Todays supplements and dosage: 6 fish oil capsules, Aojiru in a green smoothie Todays UA reading: 9.3 mg/dL. Sugar, alcohol, and seafood. Just what I needed. Not. Todays step count: 10670 steps How much did I drink today?: Water 1 liter, coffee 1 liter, tea 1.5 liter, no-alcohol no-purine beer like drink 0.6 liter. This weeks weight: 120 kg Waist circumference: 122 cm How many times did I go to the toilet today? #1 8 times, #2 3 times. My urine pH this morning (for why this matters, read more here): 7 Was my urine strange in any way? No. How many minutes did I use the Sixpad Foot Fit Plus? 10
0 Comments
Leave a Reply. |
RSS Feed