It is very easy to raise your uric acid. Much harder to make it come down again. But rather that than a gout attack.
Todays weather and temperature: Very windy, temperature dropping again to below zero deg C, but sunny and clear.
Breakfast: Potato gratin with cheese and pumpkin
Lunch: Vegetable curry
Snack: Japanese rice crackers (senbei), nuts, and a carrot.
Dinner: Vegetable soup.
Todays supplements and dosage: 6 fish oil capsules, Aojiru in a green smoothie
Todays UA reading: 9.3 mg/dL. Sugar, alcohol, and seafood. Just what I needed. Not.
Todays step count: 10670 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, tea 1.5 liter, no-alcohol no-purine beer like drink 0.6 liter.
This weeks weight: 120 kg
Waist circumference: 122 cm
How many times did I go to the toilet today? #1 8 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No.
How many minutes did I use the Sixpad Foot Fit Plus? 10