The planar fascitis is gradually receeding, and gout is staying away. So of course, my knee starts hurting...
Todays weather and temperature: Somtimes sunny but mostly cloudy and raishowers. 25 deg C.
Current stress level (scale from 1 (low) to 5 (high)): 3.5
Breakfast: Broccoli omelets, Huvudroll plantballs (from IKEA), sandwich.
Lunch: Broccoli omelets, Huvudroll plantballs, sandwich. You guessed it, the kids left a lot.
Snack: Carrot and nuts.
Dinner: Skipped dinner today. Only a couple of cheese sticks.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 8 fat barrier pills, 10 cc ACV beetroot pickle juice in water.
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 12335 steps
How much did I drink today?:Water 1 liter, tea 2.5 liter.
This weeks weight: 118.4 kg
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): Forgot to measure, I fell asleep too fast.
Blood pressure before bedtime (read more here to see why it matters): Forgot to measure.
How many times did I go to the toilet today? #1 7 times,, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, planar fascitis still a bother.