I think I will officially declare myself free from the gout attack. Now planar fascitis twinges again, if I wear the wrong shoes.
Todays weather and temperature: Hot, humid at first, then clearing up and still hot.
Current stress level (scale from 1 (low) to 5 (high)): 4.5
Breakfast: Cheese sandwich, miso soup.
Lunch: Bean curry with egg.
Snack: An apple.
Dinner: Salad and cheese sandwich (blue cheese).
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 8.3 mg/dL, so skipping dinner does not help.
Todays step count (total at bedtime): 3315 steps - still not got started on walking.
How much did I drink today?: Coffee 1 liter, tea 2 liter, water 0.5 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 100 bpm, lots of salt in blue cheese which is not good when you are stressed.
Blood pressure before bedtime (read more here to see why it matters): 126/94 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 0