Tanabata is a festival where you make a wish and tie it to a bamboo frond, so the star-crossed heavenly lovers can bring it. Wishing for gout to be gone seems like a good thing.
Todays weather and temperature: Rain all day, around 25 degrees.
Current stress level (scale from 1 (low) to 5 (high)): 4.5
Breakfast: Salad and a panini with cheese and pesto.
Lunch: Korean "toppogi" noodles
Snack: Carrots with miso-mayo dip
Dinner: Sundubu chige soup, mabo-nasu eggplant stir fry.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic oil capsules, 8 fat barrier pills, 10cc ACV beet root pickle juice.
Todays UA reading (before breakfast): 8.9 mg/dL
Todays step count (total at bedtime): 7588 steps
How much did I drink today?: Water 1 liter, tea 2 liter
This weeks weight: 119.4 kg
Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 82 bpm
Blood pressure before bedtime (read more here to see why it matters): 124/88 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, the planar fascitis is not quite gone yet.