Seafood (and not very much) has a clear impact on the uric acid level. And a long time with high uric acid puts me at risk for a gout attack. Does not feel very comfortable.
Todays weather and temperature: Cloudy and almost rain in the morning but breaking up and clear later.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Toast and salad
Lunch: Vegetable curry with tofu
Snack: Toast and crackers
Dinner: Cheese pizza and carrots
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 9.8 mg/dL, blast that seafood!
Todays step count (total at bedtime): 13885 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, tea 1.5 liter
This weeks weight: 118.6 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 74 bpm
Blood pressure before bedtime (read more here to see why it matters): 135/95 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? Not at all
How many minutes did I use the Sixpad Foot Fit Plus? 20