Wednesday, June 23

I have started meditating while I walk my morning walk. You can do that, you do not have to sit in a dark room. It takes a bit of practice to navigate the environment with essentially your conscious mind shut off. Just to empty my mind so I can focus better aftetwards. It does not affect my uric acid level (you could probably control your liver but it would take enormous practice), but it might affect my blood pressure. And anyway, it helps me be mentally prepared for my working day.
​Todays weather and temperature: Rain in the early morning, but before then cloudy.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Pancake with cheese
Lunch: Vegetable curry fry-up
Snack: Birthday cake
Dinner: Soup and salad
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules
Todays UA reading (before breakfast): 7.6 mg/dL
Todays step count (total at bedtime): 13789 steps
How much did I drink today?: Tea 1.5 liter, water 1.5 liter
This weeks weight: 117.8 kg
​Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 86 bpm
Blood pressure before bedtime (read more here to see why it matters): 142/91
How many times did I go to the toilet today? #1 6 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
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