I got a hard cast from the doctor that takes the load off my planar sinew. It does not hurt to walk. But it does not fit in any shoes I have, so I am staying in the house. I ordered support soles from Amazon but they have not arrived yet, so I have to stay indoors until they do.
Todays weather and temperature: Cloudy in the morning, then sunny. fairly cloudy.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Granola with yoghurt, miso soup.
Lunch: Vegetable curry with ACV pickles
Snack: Croutons with cheese
Dinner: Pizza and apple pie. Not what I am supposed to eat, but gout-friendly.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 10 cc of ACV beetroot pickle juice in water
Todays UA reading (before breakfast): 6.8 mg/dL. Well, that went in the right direction anyway.
Todays step count (total at bedtime): 6619 steps, hobbling around the house.
How much did I drink today?: Tea 2 liter, water 1.5 liter.
This weeks weight: 115.8 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 85 bpm
Blood pressure before bedtime (read more here to see why it matters): 117/87 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, my foot in in an orthopedic cast.