We had some people coming to do things in the house, so I had to cut my walk a bit short. Seems to have been good for my feet though, no pain all day.
Todays weather and temperature: Spectacular early summer day, nice temperature, bit of wind.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Leftover rice with eggplants and mozarella tofu, which turned to a great stew if you melt it.
Lunch: Salad bowl
Dinner: Potato miso soup. Maybe a bit too much salt.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules
Todays UA reading (before breakfast): 9.0 mg/dL
Todays step count (total at bedtime): 13511 steps
How much did I drink today?: Coffee 1 liter, tea 1 liter, lemon-flavored vitamin C drink. ,
This weeks weight: 122.2 kg
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): 73 bpm
Blood pressure before bedtime (read more here to see why it matters): 143/95 mmHg
How many times did I go to the toilet today? #1 7, #2 3 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10