Busy but not incredibly busy day, lots of different opinions pulling back and forth in the online office. I must say that compared to many other places I have worked, my current team is really good at online discussion. Even online agile ways of working promotes consensus, and discourages flame wars.
Todays weather and temperature: Warm (up to 15 deg C), windy and cloudy.
Breakfast: Granola, youghurt and a banana.
Lunch: Vegetable curry (leftovers plus some tired vegetables I found at the bottom of the fridge). Tasted great thanks to a gift of some truly magical
curry powder from an Indian friend.
Snack: An apple and some nuts.
Dinner: 3 bowls of soup (instant soup with different international flavors, enhanced with a drop of hot sauce because some of them are rather bland).
Todays supplements and dosage: 6 fish oil capsules, vitamin C 3 gram.
Todays UA reading: 6.3 mg/dL
Todays step count: 11368 steps
How much did I drink today?: Coffee 1 liter, water 1 liter, tea 1.5 liter, non-alcoholic purine-free beer-like drink 0.6 liter.
This weeks weight: 118.8 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 7 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 9 - most alkaline ever!
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, forgot because I was so busy.