The kids spring break starts today. With three kids they sometimes play nicely - sometimes fight like crazy. My stress level is likely to go way up, because I am not getting any spring break.
Todays weather and temperature: Frost in the morning, almost 20 degrees around lunch, then dropping temperature at night. Beautiful clear day.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Toast and coffee.
Lunch: Sushi - the restaurants here have plenty of vegetarian choices. But I did have a couple of small pieces of tuna. Hope they were small enough.
Snack: Crackers and cheese
Dinner: Vegetable soup (instant), and a green smoothie for dessert.
Todays supplements and dosage: Fish oil 6 capsules.
Todays UA reading: 7.2 mg/dL. Better add McDonalds pancakes to the list of things to avoid.
Todays step count: 11207 steps
How much did I drink today?: Coffee 1.5 liter, water 2 liter,
This weeks weight: 118.8 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 8 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6 again
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10, during a boring meeting.