The curry was certainly tastier. But maybe using bananas was a mistake. After all, they are very sweet. On the other hand, I did eat a lot of nuts. Which may not have been so clever either. I will try to keep the amounts down today, although I already had a banana for breakfast and nuts for snack...
Todays weather and temperature: Still a little wet from the rain during the night, but clearing up, getting really nice and getting warm during the day - upwards of 20 degrees again. But then, there was this dust cloud from China....
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Granola, apple sauce, banana, and milk.
Lunch: Bread from the nearby bakery cafe.
Snack: Cheese and nuts.
Dinner: Bread and soup, with shiitake and sweet potatoes.
Todays supplements and dosage: 6 fish oil capsules.
Todays UA reading: 7.6 mg/dL
Todays step count: 13256 steps, but no stiffness today.
How much did I drink today?: Coffee 1 liter, water 1 liter, tea 1.5 liter.
This weeks weight: 118.6 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 8 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10