Nothing special today, but unpleasant tingling in my feet. Hope it is the stored uric acid getting released.
Todays weather and temperature: Mostly sunny, a bit windy, high clouds. Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: Leftover pizza (from long ago). Lunch: Curry with beetroots, tofu. Snack: Japanese crackers Dinner: Vegetable soup and German whole gran bread, plus a slice of pizza and a small piece of the kids chicken. Hope it was small enogh. Todays supplements and dosage: 6 fish oil capsules Todays UA reading (before breakfast): 7.7 mg/dL Todays step count (total at bedtime): 13394 steps How much did I drink today?: Water 1.5 liter, coffee 1 liter, tea 1.5 liter This weeks weight: 120.6 kg Waist circumference: 117 cm Heart rate before beadtime (read more here to see why it matters): 95 Blood pressure before bedtime (read more here to see why it matters): 146/104 How many times did I go to the toilet today? #1 7 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 7 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, back and forth in the house all day.
0 Comments
Leave a Reply. |