Nothing special today, but unpleasant tingling in my feet. Hope it is the stored uric acid getting released.
Todays weather and temperature: Mostly sunny, a bit windy, high clouds.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Leftover pizza (from long ago).
Lunch: Curry with beetroots, tofu.
Snack: Japanese crackers
Dinner: Vegetable soup and German whole gran bread, plus a slice of pizza and a small piece of the kids chicken. Hope it was small enogh.
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 7.7 mg/dL
Todays step count (total at bedtime): 13394 steps
How much did I drink today?: Water 1.5 liter, coffee 1 liter, tea 1.5 liter
This weeks weight: 120.6 kg
Waist circumference: 117 cm
Heart rate before beadtime (read more here to see why it matters): 95
Blood pressure before bedtime (read more here to see why it matters): 146/104
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, back and forth in the house all day.