Wednesday, May 19. Foot pain without gout - yes, you can have other pains than gout in your feet even when hyperuricemic.
Just one mote day in the home office. Could have been stamped from my template for a routine day, except that I skipped my walk since my herl hurt (not gout pain, more like the shoes were too hard).
Todays weather and temperature: Cloudy and feeling like rain, but it actually never came.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Leftover tomato and eggplant stir-fry and a "gammo" tofu-burger
Lunch: Cabbage and onion stir fry omelet.
Snack: No snack.
Dinner: Miso soup, and a small piece of cake for dessert (family celebration). Zunda strawberry cake, worth breaking your diet!
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 7.7 mg/dL
Todays step count (total at bedtime): 4773 steps
How much did I drink today?: Water 1.5 liter, coffee 1 liter, tea 1 liter.
This weeks weight: 118.6 kg
Waist circumference: 117 cm
Heart rate before beadtime (read more here to see why it matters): 75
Blood pressure before bedtime (read more here to see why it matters): 153/105 mmHg - that is a bit too high.
How many times did I go to the toilet today? #1 7 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? Not that I could see
How many minutes did I use the Sixpad Foot Fit Plus? 10