|
Just one mote day in the home office. Could have been stamped from my template for a routine day, except that I skipped my walk since my herl hurt (not gout pain, more like the shoes were too hard).
Todays weather and temperature: Cloudy and feeling like rain, but it actually never came. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Leftover tomato and eggplant stir-fry and a "gammo" tofu-burger Lunch: Cabbage and onion stir fry omelet. Snack: No snack. Dinner: Miso soup, and a small piece of cake for dessert (family celebration). Zunda strawberry cake, worth breaking your diet! Todays supplements and dosage: 6 fish oil capsules Todays UA reading (before breakfast): 7.7 mg/dL Todays step count (total at bedtime): 4773 steps How much did I drink today?: Water 1.5 liter, coffee 1 liter, tea 1 liter. This weeks weight: 118.6 kg Waist circumference: 117 cm Heart rate before beadtime (read more here to see why it matters): 75 Blood pressure before bedtime (read more here to see why it matters): 153/105 mmHg - that is a bit too high. How many times did I go to the toilet today? #1 7 times, #2 3 times. My urine pH this morning (for why this matters, read more here): 7 Was my urine strange in any way? Not that I could see How many minutes did I use the Sixpad Foot Fit Plus? 10
0 Comments
Leave a Reply. |
RSS Feed