Today was the another holiday, the last in Golden Week. Kids have school tomorrow, but I have a day off since I need to cut the hedge with my new electric trimmer.
Todays weather and temperature: Cloudy but warm-ish.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Omelet with fried vegetables inside (actually the salad from day before yesterday). If you make a salad omelet, be careful to remove the stem part of any leaves, They will be hard while the leaves are soft.
Lunch: Yakiniku, meat you grill yourself at the table.
Snack: Japanese traditional sweets and salt crackers.
Dinner: Tofu tempura in ponzu sauce, bamboo shoots grilled with mayonnaise, and since I need to elevate my uric acid to test if celery seed extract can lower it, a small plate of steamed chicken with fish roe, cheese. and asparagus. Probably more purines in the fish roe.
Todays supplements and dosage: 2 teaspoonfuls of celery seed extract from Bulk Supplements, one at breakfast, the other at dinner.
Todays UA reading (before breakfast): 7.8 mg/dL
Todays step count (total at bedtime): 6470 steps
How much did I drink today?: Coffee 1 liter, water 2 liters
This weeks weight: 119.6 kg
Waist circumference: 116 cm
Heart rate before beadtime (read more here to see why it matters): 97
Blood pressure before bedtime (read more here to see why it matters): 140/98 mmHg
How many times did I go to the toilet today? #1 7 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, holiday today.