Todays weather and temperature: Cloudy, rain hanging in the air. Temperature a lottle above 20 deg C.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: No breakfast
What time did I eat?: Skipped breakfast
Lunch: Korean chicken and konyakku cheese gratin. Turned out really well!
What time did I eat?: 1200
What time did I eat?: 1530
Dinner: Noodle soup
What time did I eat: 1930
What time did I finish eating for the day? 2030
Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria, 1.5 liter hibiscus tea.
Todays UA reading (before breakfast): 6.7 mg/dL. Well, tomorrow it will be back up. But a vegetarian diet does wonders to hold the UA down.
Todays step count (total at bedtime): 15564 steps
How much did I drink today?: Coffee 1 liter, tea 1.5 liter, water 1 liter.
This weeks weight: 118.2 kg
Waist circumference: 113 cm
Heart rate before bedtime (read more here to see why it matters): 79 bpm
Blood pressure before bedtime (read more here to see why it matters): 152/99 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 46