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Todays weather and temperature: Cloudy, rain hanging in the air. Temperature a lottle above 20 deg C. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: No breakfast What time did I eat?: Skipped breakfast Lunch: Korean chicken and konyakku cheese gratin. Turned out really well! What time did I eat?: 1200 Snack: Apples What time did I eat?: 1530 Dinner: Noodle soup What time did I eat: 1930 What time did I finish eating for the day? 2030 Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria, 1.5 liter hibiscus tea. Todays UA reading (before breakfast): 6.7 mg/dL. Well, tomorrow it will be back up. But a vegetarian diet does wonders to hold the UA down. Todays step count (total at bedtime): 15564 steps How much did I drink today?: Coffee 1 liter, tea 1.5 liter, water 1 liter. This weeks weight: 118.2 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): 79 bpm Blood pressure before bedtime (read more here to see why it matters): 152/99 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 46
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