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Todays weather and temperature: Cloudy, rain hanging in the air. Temperature a lottle above 20 deg C. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: No breakfast What time did I eat?: Skipped breakfast Lunch: Korean chicken and konyakku cheese gratin. Turned out really well! What time did I eat?: 1200 Snack: Apples What time did I eat?: 1530 Dinner: Noodle soup What time did I eat: 1930 What time did I finish eating for the day? 2030 Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria, 1.5 liter hibiscus tea. Todays UA reading (before breakfast): 6.7 mg/dL. Well, tomorrow it will be back up. But a vegetarian diet does wonders to hold the UA down. Todays step count (total at bedtime): 15564 steps How much did I drink today?: Coffee 1 liter, tea 1.5 liter, water 1 liter. This weeks weight: 118.2 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): 79 bpm Blood pressure before bedtime (read more here to see why it matters): 152/99 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 46
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- How I Beat My Gout - And How You Can Too
- Moving foot muscles to beat gout
- Why Go On A Diet - And How
- Who Is Benessere Watertree?
- Disclaimer - Not Medical Information
- Alternative Medicines For Gout
- Where does uric acid come from?
- What are purines
- Forbidden Gout Foods
- Food for gout sufferers - tasting better than your old diet
- The inflammation is causing the pain
- The Danger Of Being Fat
- What to do when the diet gets boring
- Great foods for gout-beaters
- Why Drinking Lots Of Water Works
- The Goutbeater Program
- What To Do When You Have A Gout Attack
- Why Milk Flushes Out Uric Acid
- The Signup Page
- The Goutbeater Blog
- Do Cherries Work Against Gout?
- Why gout happens in your big toe
- How much uric acid does your body contain?
- Unboxing the UASure uric acid meter
- Can you change the pH of your urine - and does it matter?
- Why you should avoid sugar
- Two weeks of measuring my uric acid
- Your Heart And Gout
- The Daily UA Variation
- Low Uric Acid Recipes
- Gout-Friendly Weight Loss Recipes
- Why Fish Oil Has No Effect On Gout, And How I Know
- Trying Apple Cider Vinegar
- Gout-Friendly Recipes
- Three months of measuring my uric acid
- How Did The Apple Cider Vinegar Test Go?
- The Purine-Free Beers Of Japan
- Six Months Of Measuring My Uric Acid
- The Daily Goutbeating Routine
- Do Celery Seeds Protect Against Gout?
- Going OMAD
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Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so. If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really. |
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- How I Beat My Gout - And How You Can Too
- Moving foot muscles to beat gout
- Why Go On A Diet - And How
- Who Is Benessere Watertree?
- Disclaimer - Not Medical Information
- Alternative Medicines For Gout
- Where does uric acid come from?
- What are purines
- Forbidden Gout Foods
- Food for gout sufferers - tasting better than your old diet
- The inflammation is causing the pain
- The Danger Of Being Fat
- What to do when the diet gets boring
- Great foods for gout-beaters
- Why Drinking Lots Of Water Works
- The Goutbeater Program
- What To Do When You Have A Gout Attack
- Why Milk Flushes Out Uric Acid
- The Signup Page
- The Goutbeater Blog
- Do Cherries Work Against Gout?
- Why gout happens in your big toe
- How much uric acid does your body contain?
- Unboxing the UASure uric acid meter
- Can you change the pH of your urine - and does it matter?
- Why you should avoid sugar
- Two weeks of measuring my uric acid
- Your Heart And Gout
- The Daily UA Variation
- Low Uric Acid Recipes
- Gout-Friendly Weight Loss Recipes
- Why Fish Oil Has No Effect On Gout, And How I Know
- Trying Apple Cider Vinegar
- Gout-Friendly Recipes
- Three months of measuring my uric acid
- How Did The Apple Cider Vinegar Test Go?
- The Purine-Free Beers Of Japan
- Six Months Of Measuring My Uric Acid
- The Daily Goutbeating Routine
- Do Celery Seeds Protect Against Gout?
- Going OMAD