Todays weather and temperature: The heatwave has not quite broken yet, but evenings are colder - or maybe cooler.
Current stress level (scale from 1 (low) to 5 (high)): 4
Lunch: Leftover rice and cheese
Dinner: Vegetable curry
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 2 liter hibiscus tea.
Todays UA reading (before breakfast): 7.0 mg/dL
Todays step count (total at bedtime): 7162 steps
How much did I drink today?: Water 1 liter, coffee 0.5 liter, hibiscus tea 2 liter.
This weeks weight: 120.4 kg
Waist circumference: Not measured
Heart rate before bedtime (read more here to see why it matters): 82 bpm
Blood pressure before bedtime (read more here to see why it matters): 134/94 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here):6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 11