Todays weather and temperature: The heatwave has not quite broken yet, but evenings are colder - or maybe cooler. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Megaburrito Lunch: Leftover rice and cheese Snack: Nuts Dinner: Vegetable curry Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 2 liter hibiscus tea. Todays UA reading (before breakfast): 7.0 mg/dL Todays step count (total at bedtime): 7162 steps How much did I drink today?: Water 1 liter, coffee 0.5 liter, hibiscus tea 2 liter. This weeks weight: 120.4 kg Waist circumference: Not measured Heart rate before bedtime (read more here to see why it matters): 82 bpm Blood pressure before bedtime (read more here to see why it matters): 134/94 mmHg How many times did I go to the toilet today? #1 7 times, #2 2 times. My urine pH this morning (for why this matters, read more here):6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 11
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