Wednesday, September 22.

Woke up in the middle of the night because I was so full. I have to eat less in the evening, that should help with the weight loss as well.
This is a weird week, tomorrow is a holiday again so I
have to squeeze in five days work in three days. Lots of work. Long days. Even if much of it is meetings, but I have to try to explain the tools we are using.
​Todays weather and temperature: Perfect fall weather, thunderstorm in the evening.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Skipped breakfast.
What time did I eat?: No breakfast
Lunch: Quiche Lorraine and fried root vegetables
What time did I eat?: 1230
Snack: Sweet potato chips, crackers, and a sausage slice.
What time did I eat?: 1500
Dinner: Soup with crackers
What time did I eat: 2030
​What time did I finish eating for the day: 2100
Todays supplements and dosage: 6 fish oil capsules, 1 tsp of carbonates. 2 liter of hibiscus tea
Todays UA reading (before breakfast): 8.3 mg/dL
Todays step count (total at bedtime): 16252 steps
How much did I drink today?: Tea 2 liter, coffee 0.7 liter, water 1 liter
This weeks weight: 118.4 kg
​Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 83 bpm
Blood pressure before bedtime (read more here to see why it matters): 137/94 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 32
​