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Woke up in the middle of the night because I was so full. I have to eat less in the evening, that should help with the weight loss as well.
This is a weird week, tomorrow is a holiday again so I have to squeeze in five days work in three days. Lots of work. Long days. Even if much of it is meetings, but I have to try to explain the tools we are using. Todays weather and temperature: Perfect fall weather, thunderstorm in the evening. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Skipped breakfast. What time did I eat?: No breakfast Lunch: Quiche Lorraine and fried root vegetables What time did I eat?: 1230 Snack: Sweet potato chips, crackers, and a sausage slice. What time did I eat?: 1500 Dinner: Soup with crackers What time did I eat: 2030 What time did I finish eating for the day: 2100 Todays supplements and dosage: 6 fish oil capsules, 1 tsp of carbonates. 2 liter of hibiscus tea Todays UA reading (before breakfast): 8.3 mg/dL Todays step count (total at bedtime): 16252 steps How much did I drink today?: Tea 2 liter, coffee 0.7 liter, water 1 liter This weeks weight: 118.4 kg Waist circumference: 117 cm Heart rate before bedtime (read more here to see why it matters): 83 bpm Blood pressure before bedtime (read more here to see why it matters): 137/94 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 32
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