Todays weather and temperature: Pretty cool now. Fall is definitely coming.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Granola with milk and miso soup
What time did I eat?: 0730
Lunch: Leftover soup and noodles. And a can of sardines because I wanted to see if it would have any effect after a long fast.
What time did I eat?: 1300
Snack: Some nuts
What time did I eat?: 1400
Dinner: No dinner
What time did I eat: Not at all
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules. 2 liters of hibiscus tea.
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 13851 steps
How much did I drink today?: Hibiscus tea 2 liter, coffee 0.6 liter.
This weeks weight: 118 kg
Waist circumference: Not measured.
Heart rate before bedtime (read more here to see why it matters): 79 bpm
Blood pressure before bedtime (read more here to see why it matters): 135/94 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 18