HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD

Salt-free, Gout-healthy And Heart-healthy recipes

Ever since my blood pressure started to go up, I have experimented with ways of making tasty meals without salt and which are low in purines (since I still am hyperuricemic, I want to avoid creating more uric acid than my kidneys can execrete). Here are the best resulfs (you do not want to taste the worst).
LEMON AND BLACK PEPPER CABBAGE AND CARROT STIR-FRY
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Ingredients:
Onion (1/2 big onion or one small)
Cabbage, 1/4 head or 6 large cabbage leaves.
Carrots, 3-4 large ones.
Deep-fried tofu (aburage), 4 slices. If you can find it, use the marinated kind I have used here. You can also use ordinary tofu if you press it well before frying, or you can use koya-dofu, but then it is better to marinate it in a mix of water and soy sauce before using.
If you have konyakky (sometimes spelled konjac), you can add it too, I will explain how to prepare it, but this dish works without it too.
Lemon juice, 1/6 to 1/5 of a cup.
Black pepper, 1-2 teaspoons coarsely ground.
Butter, 2-3 tablespoonfuls
​Purines:
Cabbage:
Onion:
Carrots:
Tofu:
Konyakku:
Lemon juice:
Black pepper:
Butter:
Sugar:
Cabbage:
Onion:
Carrots:
Tofu:
Konyakku:
Lemon juice:
​Black pepper:
Butter:
Glycemic load:
Cabbage:
Onion:
Carrots:
Tofu:
Konyakku:
Lemon juice:
​Black pepper:
Butter:
Calories:
Cabbage:
Onion:
Carrots:
Tofu:
Konyakku:
Lemon juice:
​Black pepper:
Butter:
​Cooking time:
Preparation:
Cooking: 5-10 minutes depending on how much you make, the season, and your fry pan (the dish gets finished faster in a wide, shallow pan).
​Preparation:
If the carrots are too thick, split them in half before slicing.
Cooking:
Serve with:
Serves:
​What to do with the leftovers:

Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor.
Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so. 
If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really. 
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  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD